Description: Hardcover book with DVD & CD (all included)
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With serene spiritual practices on the in-depth instructional program Walking Meditation, you will take the first step to walking with presence and peace of mind, whether in nature or on a busy city street.
Walking Meditation features esteemed Buddhist master Thich Nhat Hanh, along with one of his principle students, Nguyen Anh-Huong. Together they illuminate the central tenets of this powerful meditative art, including:
How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
Reversing habit energy through the unification of body and mind
Using walking meditation to work with difficult emotions such as anger, anxiety, and many more
There is a Buddhist concept known as apranihita, or the spirit of wishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover their home in the here and now, as the long road we all must walk turns into quiet joy.